Monitor (HS) Yoga Not Yoga

Service Description

Teens will stretch, strengthen, and balance through dynamic movements that feel fresh, athletic, and fun with NO chanting or meditation. Highlights include: - Full-body stretches to improve flexibility and posture - Focus on breath which aids in stress release - Balance and coordination challenges - Strength-building moves that boost confidence - Energizing movements set to upbeat music - A cool-down that leaves teens refreshed and ready for the weekend Perfect for athletes, performers, or anyone who wants to move with more power and ease. No prior experience needed—just bring water, a MAT if you have one~ I will have extras, comfortable clothes, and a willingness to try something new. Cash or Check to: Alyssa Koenen Leader: Alyssa Koenen