HS: Tai Chi

Service Description

As Christians, we’re called to a life of balance, a life of margin and overflow. Too often though, we race through life, completely overwhelmed. In Foundations of Tai Chi, we will practice slowing down and finding the five foundational principles—both in our bodies and in our souls. The five foundational principles are being calm, being relaxed, moving from center, being grounded, and being whole and total. Throughout the class, we’ll use breath work, various Qigong exercises, and one of the short forms to practice these five principles. This class is open to high schoolers and adults (moms and dads are welcome!). Payment: Cash or Check to: Liz Frerichs Leader: Liz Frerichs